Get Healthy 2013 ~ Great Infrared Sauna Giveaway ~

You can enter to win an Infrared Sauna at the bottom of this post!  Good luck!

Getting healthy in 2013 is on the top of many resolution lists this year. It is tops on my list. It is my one resolution. I have made resolutions before and have abandoned them by the end of January. This year I have decided to make it stick. I did a lot of internet cruising and came up with a plan. I never had a plan before. If I have a plan I am sure to succeed. Right? I will be using S.M.A.R.T goals 
- I will focus on creating goals that are Specific, Measurable, Achievable, Realistic and Time based (SMART). Well I will let you know at the end of the year.

I set specific health related goals. I had to make them measurable goals that I can track. Telling myself “I will loose 20 Pounds” has been changed to “I will go swimming 3 times a week.”. “Going on a diet” is now “Eat at home 6 days a week.” I will be focusing on why I want to be more healthy as well. I am trying to change my approach this year.

Έλενα Λαγαρία / Water Photos / CC BY

“I will go swimming 3 times a week.”
This goal is achievable. I will know if I am on track immediately. I like that I can plan my week. Take it one week at a time. If I am swimming 3 times a week I will get stronger and more healthy.  This one is a little trickier.  I will do better in the weeks to come.

yvestown / Food Photos / CC BY-NC-ND

“Eat at home 6 days a week.”
This is a big one for my family! We eat out a lot. In a previous post I blame my restaurateur parents. When I was young we went out for breakfast, lunch or dinner on a regular basis. My father called in. “Market research.”.  I started meal planning and this goal is working!  At first I shocked that my food bill had increased so much but then my hubby pointed out that now we had food in the house with a plan.  No more running out to a restaurant and spending $100 numerous times a week.  Ok so now I feel better about the increase in the groceries. 

I would love one of these ready to use saunas.  Plug in and you are ready to use your 2 man sauna — no electrician required!  I would love to unwind, relax, and just let the aches and pain melt away!  Best part is that I can take it with me when I move! 

YOU have a chance to win one for yourself!

Great Saunas, located in Waterloo Ontario, has helped 1000’s of clients attain their wellness goals through detoxification, pain relief, relaxation and ultimately rejuvenation. Resolutions are unique, especially when it comes to our health. Infrared saunas provides health benefits to those who suffer from specific ailments, assists in reducing stress, and stimulates wonderful skin, keeping you looking young and radiant.

Great Saunas has teamed up with eight Great North American Bloggers to giveaway an infrared sauna (retail value $2,400) to one lucky reader. Fill out the entry form below to qualify. Entrants must be 21 years of age or older and a resident of USA or Canada (Contest is not available to Quebec Residents)

Good luck!

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  1. Patricia Gallant says

    I use infrared sauna at the T-Zone. I love it. Since my exercising is limited, winning a spa would save me the membership because I’m basically using the vibration machines for massage. But the vibrational technology works.

  2. Anonymous says

    This year I will eat heathier to lose a little weight. Be more active and do things for myself to be an overall better me. It would be a big help to have one of these.Thank you for the chance to win one of these.

  3. Anonymous says

    For 2013, I am walking and stretching more to improve my flexibility, and to make it easier to go back to work after long stretches off!

    Cheryl lady underscore bluerose at hotmail dot com

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