Get Healthy 2013 ~ Great Infrared Sauna Giveaway ~

You can enter to win an Infrared Sauna at the bottom of this post!  Good luck!

Getting healthy in 2013 is on the top of many resolution lists this year. It is tops on my list. It is my one resolution. I have made resolutions before and have abandoned them by the end of January. This year I have decided to make it stick. I did a lot of internet cruising and came up with a plan. I never had a plan before. If I have a plan I am sure to succeed. Right? I will be using S.M.A.R.T goals 
- I will focus on creating goals that are Specific, Measurable, Achievable, Realistic and Time based (SMART). Well I will let you know at the end of the year.

I set specific health related goals. I had to make them measurable goals that I can track. Telling myself “I will loose 20 Pounds” has been changed to “I will go swimming 3 times a week.”. “Going on a diet” is now “Eat at home 6 days a week.” I will be focusing on why I want to be more healthy as well. I am trying to change my approach this year.

Έλενα Λαγαρία / Water Photos / CC BY

“I will go swimming 3 times a week.”
This goal is achievable. I will know if I am on track immediately. I like that I can plan my week. Take it one week at a time. If I am swimming 3 times a week I will get stronger and more healthy.  This one is a little trickier.  I will do better in the weeks to come.

yvestown / Food Photos / CC BY-NC-ND

“Eat at home 6 days a week.”
This is a big one for my family! We eat out a lot. In a previous post I blame my restaurateur parents. When I was young we went out for breakfast, lunch or dinner on a regular basis. My father called in. “Market research.”.  I started meal planning and this goal is working!  At first I shocked that my food bill had increased so much but then my hubby pointed out that now we had food in the house with a plan.  No more running out to a restaurant and spending $100 numerous times a week.  Ok so now I feel better about the increase in the groceries. 

I would love one of these ready to use saunas.  Plug in and you are ready to use your 2 man sauna — no electrician required!  I would love to unwind, relax, and just let the aches and pain melt away!  Best part is that I can take it with me when I move! 

YOU have a chance to win one for yourself!

Great Saunas, located in Waterloo Ontario, has helped 1000’s of clients attain their wellness goals through detoxification, pain relief, relaxation and ultimately rejuvenation. Resolutions are unique, especially when it comes to our health. Infrared saunas provides health benefits to those who suffer from specific ailments, assists in reducing stress, and stimulates wonderful skin, keeping you looking young and radiant.

Great Saunas has teamed up with eight Great North American Bloggers to giveaway an infrared sauna (retail value $2,400) to one lucky reader. Fill out the entry form below to qualify. Entrants must be 21 years of age or older and a resident of USA or Canada (Contest is not available to Quebec Residents)

Good luck!

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  1. I have arthritis this would feel so good to win.

  2. Anonymous says:

    Help back surgery stifness

  3. My husband would love this.

  4. I need to lose the 40lbs from this pregnancy.

  5. drink more water

  6. to eat healthy food

  7. to get my mind and body in shape, by transforming my diet and exercise

  8. To eat healthier and move more

  9. To lose 10 more pounds by eating healthy and exercising more regularly

  10. Anonymous says:

    To get back into exercising regularly

  11. Not to get sick, not even once!

  12. My healthy goals for 2013 is to socialize in physic clubs (i.e. dance or self defense) and getting rind of the people who stress my life.

  13. My healthy goals for 2013 is to socialize in physic clubs (i.e. dance or self defense) and getting rid of the people who stress my life.

  14. I’m going to exercise every day, and lose weight.

  15. Eat right and exercise LOL

  16. cheryl sharpe says:

    love this contest, help relax

  17. Patricia Gallant says:

    I use infrared sauna at the T-Zone. I love it. Since my exercising is limited, winning a spa would save me the membership because I’m basically using the vibration machines for massage. But the vibrational technology works.

  18. Eat more healthy and exercise more! :D

  19. To not eat junk food, and to walk an hour every day.

  20. This year I will eat heathier to lose a little weight. Be more active and do things for myself to be an overall better me. It would be a big help to have one of these.Thank you for the chance to win one of these.

  21. To eat healthier and get more exercise.

  22. I have been going to the gym 4-5 times a week for two years and i feel great…i would feel even better if i won a Sauna!!!

  23. drink more water

  24. Exercise more, eat better, and do more relaxing. Try not to be so stressed out all the time.

  25. drink more water and eat less junk

  26. My goal is to start eating healthy and exercising.

  27. Exercise regularly and eat more healthy.

  28. time to get healthy…. exercise, make healthier choices

  29. thank you for the giveaway

  30. Erika Rowe says:

    My healthy goals for 2013 are to eat healthier and get in shape!

  31. I’m just going to try to drink more water and make healthier food choices

  32. Nice article and thanks for sharing your knowledge. I really appropriate your views.

    infrared sauna benefits

  33. Anonymous says:

    Walk more

  34. to make healthier eating choices!

  35. Eat healthier and drink WAY more water!

  36. To eat clean the majority of the time and to workout more consistently again.

  37. Eat better, more water, more walking

  38. to loose about 30lbs and to walk daily with my dog

  39. carol roberts says:

    eat more fruit and drink more water with lemon and loose 25 pounds

  40. My healthy goal is to get back to being more active outside – hiking with my family on a regular basis

  41. Eat a raw/vegan diet

  42. Anonymous says:

    my 2013 goals are to work on my extra weight to get it off and be more healthy….one pound at a time….

  43. To loose weight and become a better form of myself.

  44. Anonymous says:

    For 2013, I am walking and stretching more to improve my flexibility, and to make it easier to go back to work after long stretches off!

    Cheryl lady underscore bluerose at hotmail dot com

  45. I want to keep the up the changes I’ve made and incorporate more physical activities into my life.

  46. To find a way to exercise that doesn’t aggravate my knee injuries!

  47. Put more greens in my menus

  48. I would like to get off all my meds. I would like to do a full juice fast and take a relaxing vacation this year!
    natasha brodsky

  49. Get back to yoga, meditation, healthy eating, and healthy weight.

  50. to get more sleep

  51. To exercise more and do more outside activities.

  52. portion my food sizes better and eat healthier

  53. I eat right exercise and chasing around a toddler don’t hurt

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